If by gaining knowledge we destroy our health, we labour for a thing that will be useless in our hands.

John Locke

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Yoga is at the core of my health and wellness routine; even if it's only for 10 to 15 minutes I find it helps me to re-center and to focus as well as improve my overall core strength.

I have never taken any exercise, except sleeping and resting, and I never intend to take any.

The doctor of the future will give no medicines, but will interest his patients in the care of the human frame, in diet, and in the causes and prevention of disease.

Your body adapts to what you eat. Your mind adapts to what you consume. Your soul adapts to what you love. What you feed yourself today is who you become tomorrow.

Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health.

Once you are over 30, 35 years old, I think everyone should get down to the gym and start moving again.

Warren Cuccurullo

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