Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health.

Julia Child

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Faith and prayer are the vitamins of the soul; man cannot live in health without them.

Mahalia Jackson

My personal goals are to be happy, healthy and to be surrounded by loved ones.

Sedentary people are apt to have sluggish minds. A sluggish mind is apt to be reflected in flabbiness of body and in a dullness of expression that invites no interest and gets none.

Rose Fitzgerald Kennedy

The groundwork of all happiness is health.

I choose self-care.

Alyssa Ardolino

Sleep is that golden chain that ties health and our bodies together.

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