If it came from a plant, eat it. If it was made in a plant, don't.

Michael Pollan

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Gratitude leads to wellness.

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Eat well, drink in moderation, and sleep sound, in these three good health abounds.

Quitting smoking is easy, I've done it hundreds of times.

Sedentary people are apt to have sluggish minds. A sluggish mind is apt to be reflected in flabbiness of body and in a dullness of expression that invites no interest and gets none.

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The best of all medicines is resting and fasting.

Benjamin Franklin

Your health account, your bank account, they're the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen. Together you have a kingdom.

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