If the mind can cause stress, the mind can alleviate it. It's within our power to choose one thought over another, to choose optimism over pessimism.

Ernest Cadorin

Similar quotes

Bipolar disorder, manic depression, depression, black dog, whatever you want to call it, is inherent in our society. It's a product of stress and in my case over-work.

Stress and distractions have a mutually reinforcing relationship. They can drive one insane. Slow down, take a deep breath and relax. Pay attention to only one thing at a time. Also, don't forget to clear mental junk every now and then by meditating for a few minutes.

The Ancient Sage

Is stress inflicted on you — or created by you?

Frank Sonnenberg

Worry leads to weariness.

Lailah Gifty Akita

There is nothing that wastes the body like worry, and one who has any faith in God should be ashamed to worry about anything whatsoever.

Don't get too deep, it leads to over thinking, and over thinking leads to problems that doesn't even exist in the first place.

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