People work out, they stress their body, and their body gets stronger from stress.

Nassim Nicholas Taleb

Observe a stressful thought. Notice how your shoulders tense, your stomach tightens, you hold your breath. Keep watching that same thought. Don't push it away, instead change your reaction to it. Breathe deeply, let go, relax your body. You're okay. It's just a thought. Breathe.

Jason Garner

La preocupación es una oración al caos.

Gabby Bernstein

You must learn to let go. Release the stress. You were never in control anyway.

Steve Maraboli

When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure.

Peter Marshall

If the problem can be solved why worry? If the problem cannot be solved then worrying will do you no good.

Shantideva