Sleep is that golden chain that ties health and our bodies together.

Thomas Dekker

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Physical training does more for you internally than externally.

Physical fitness can neither be achieved by wishful thinking nor outright purchase.

I choose self-care.

Alyssa Ardolino

Never, never be afraid to do what's right, especially if the well-being of a person or animal is at stake.

Martin Luther King Jr.

The best asset we have for making a contribution to the world is ourselves. If we underinvest in ourselves, and by that I mean our minds, our bodies, and our spirits, we damage the very tool we need to make our highest contribution.

Some old-fashioned things like fresh air and sunshine are hard to beat.

Laura Ingalls Wilder

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