The minute anyone's getting anxious I say, 'you must eat and you must sleep.' They're the two vital elements for a healthy life.

Francesca Annis

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Fatigue is the best pillow.

Benjamin Franklin

In a disordered mind, as in a disordered body, soundness of health is impossible.

Marcus Tullius Cicero

Health is the thing that makes you feel that now is the best time of year.

Franklin P. Adams

If you think lifting is dangerous, try being weak. Being weak is dangerous.

A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.

Paul Dudley White

I drink a ton of water a day and try to get as much sleep as possible. Sleep is the best way to restore your health. Never skip on sleep; it's crazy important.

Brittany Howard

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