The minute anyone's getting anxious I say, 'you must eat and you must sleep.' They're the two vital elements for a healthy life.

Francesca Annis

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Follow your dreams, work hard, practice, and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle.

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When wealth is lost, nothing is lost; when health is lost, something is lost; when character is lost, all is lost.

Those obsessed with health are not healthy; the first requisite of good health is a certain calculated carelessness about oneself.

Sydney J. Harris

I can't stress enough how important it is to wake up and go to bed at the same time on weekdays and weekends.

Bedros Keuilian

Your body adapts to what you eat. Your mind adapts to what you consume. Your soul adapts to what you love. What you feed yourself today is who you become tomorrow.

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