Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it.

Ann Wigmore

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In a nutshell, your health, wealth, happiness, fitness, and success depend on your habits.

Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable.

There is no health without mental health.

I don't recommend my routine, but I do recommend evaluating your routine and developing one that supports the things you love the most.

George Foreman III

Instead of indulging in 'comfort food,' indulge in comfort meditation, comfort journaling, comfort walking, comfort talking, comfort manicures, comfort reading, comfort yoga, comfort hugging.

Karen Salmansohn

I like to hit the gym early in the morning. I feel better throughout the day when I get in a workout first thing in the morning.

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