That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is.

Kara Goucher

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If you're too busy to workout, your priorities need to change. I can't think of too many things more important than your health.

Today more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies, and lack of physical exercise.

Discipline is the bridge between your bodybuilding goals and bodybuilding success.

Felicity Luckey

Bodybuilding isn't 90 minutes in the gym. It's a lifestyle.

I like to hit the gym early in the morning. I feel better throughout the day when I get in a workout first thing in the morning.

I tend to get pretty depressed and I have some issues with anxiety and things like that. For me, it's more psychological. Exercise is a means of expelling those demons.

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