Eat well and sleep well. That will feed your nervous system and your psyche. As you get older, you look how you feel.

Francesca Annis

Sugar is the most addictive drug in the world. Limiting it and totally eliminating it will make your mind clear, give you more energy, and increase stamina. You'll have the drive to create a better life instead of making excuses for your shortcomings.

Ralph Napolitano

When we simplify, we are attending to our minds. Clear minds lead to creativity, vision, health, and productivity.

Angela Lynne Craig

Poor health is not caused by something you don't have; it's caused by disturbing something that you already have. Healthy is not something that you need to get, it's something you have already if you don't disturb it.

Dean Ornish

Health is the first muse, comprising the magical benefits of air, landscape, and bodily exercise on the mind.

Ralph Waldo Emerson

If I don't eat junk, I don't gain weight.

Paula Christensen