When I did stims such as dribbling sand through my fingers, it calmed me down. When I stimmed, sounds that hurt my ears stopped. Most kids with autism do these repetitive behaviors because it feels good in some way. It may counteract an overwhelming sensory environment.

Temple Grandin

You must also give mental and physical fitness priority.

Jim Otto

Bodybuilding isn't 90 minutes in the gym. It's a lifestyle.

Lee Priest

Once you are over 30, 35 years old, I think everyone should get down to the gym and start moving again.

Warren Cuccurullo

The first time I see a jogger smiling, I'll consider it.

Joan Rivers

If I don't eat junk, I don't gain weight.

Paula Christensen