Happiness lies, first of all, in health.

George William Curtis

A strong intention, a relaxed body and an open mind are the main ingredients for an active birth.

Janet Balaskas

Too much sugar leads to a heavy body, and too many distractions lead to a heavy mind.

Naval Ravikant

The best things in life make you sweaty.

Edgar Allan Poe

If you find yourself mentally exhausted: change your environment. Unclutter your desk. Take a shower. Go for a a walk. Refresh your mental state.

Life Math Money

Exercise is a dirty word. Every time I hear it, I wash my mouth out with chocolate.

Charles M. Schulz