Worrying is blurrying. It stops you from seeing clearly.

Karen Salmansohn

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Just when you feel you have no time to relax, know that this is the moment you most need to make time to relax.

I will breathe. I will think of solutions. I will not let my worry control me. I will not let my stress level break me. I will simply breathe. And it will be okay.

Shayne McClendon

Thoughts that are powered by fear will cause feelings of anxiety, anger or frustration, which will manifest into your life and create negative or bad experiences.

Giving myself time, care, and attention in the morning has been crucial to significantly reducing my stress levels and consistently increasing my capacity to perform, have clarity, and take action.

My recipe for dealing with anger and frustration: set the kitchen timer for twenty minutes, cry, rant, and rave, and at the sound of the bell, simmer down and go about business as usual.

The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.

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