No time for your health today, no health for your time tomorrow.

Thibaut

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Running is alone time that lets my brain unspool the tangles that build up over days.

I drink a ton of water a day and try to get as much sleep as possible. Sleep is the best way to restore your health. Never skip on sleep; it's crazy important.

Brittany Howard

You can't make positive choices for the rest of your life without an environment that makes those choices easy, natural, and enjoyable.

Patience is the best medicine.

If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn't ask me, I'd still have to say it.

I choose self-care.

Alyssa Ardolino

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