Pretending is draining, especially when you do it for 8 to 10 hours a day.

Amy Marlow

Similar quotes

I have found the best way to deal with a toxic person is to not respond in any other way than monotone voice and a businesslike manner.

People start to heal the moment they feel heard.

Cheryl Richardson

We should accept our negative feelings rather than avoid or repress them. Suffering contributes to psychological growth.

Most of us have unhealthy thoughts and emotions that have either developed as a result of trauma or hardships in their childhood, or the way they were raised.

A little more compassion and a little less anger is what most of us need.

Wayne Gerard Trotman

Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard only by the one held captive. When someone enters the pain and hears the screams healing can begin.

Danielle Bernock

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