Pretending is draining, especially when you do it for 8 to 10 hours a day.

Amy Marlow

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Sometimes, especially when practising something like mindfulness, you need simply to let things unfold in their own time. If you're anxious, you may just block your understanding. Mindfulness is about letting go, not trying harder.

Shamash Alidina

The time to relax is when you don't have time for it.

Sydney J. Harris

Stress is something that is sort of out of your control. You get stressed out over looking at the finish line. Stress is something that is an outside thing. Stress is an anxiety.

As the night gets dark, let your worries fade. Sleep peacefully knowing you've done all you can do for today.

I think one of the biggest things that sleep does is help with emotional stress.

I will breathe. I will think of solutions. I will not let my worry control me. I will not let my stress level break me. I will simply breathe. And it will be okay.

Shayne McClendon

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