Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard only by the one held captive. When someone enters the pain and hears the screams healing can begin.

Danielle Bernock

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People cannot change who you are and what you were born to be.

La pequeña semilla sabía que para crecer, necesitaba ser arrojada al suelo, cubierta de oscuridad y lucha para alcanzar la luz.

Remember everything is solvable and if you can't see a solution, it only means you haven't worked it out yet.

Gary John Bishop

Enjoy your body, use it every way you can. Don't be afraid of it or what other people think of it, it's the greatest instrument you'll ever own.

You can control your attitude. Set it each morning.

Earl Nightingale

Cowardice is the most terrible of vices.

Mikhail Bulgakov

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