Procrastination is the lazy cousin of fear. When we feel anxiety around an activity, we postpone it.

Noelle Hancock

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Don't believe every worried thought you have. Worried thoughts are notoriously inaccurate.

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Mental problems feed on the attention that you give them. The more you worry about them, the stronger they become. If you ignore them, they lose their power and finally vanish.

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What I do to combat anxiety is I don't try and fight it, but I just notice that I'm being anxious because of all these thoughts.

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No amount of anxiety can change the future. No amount of regret can change the past.

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The more you think life is about having stuff and superiority and showing it off, the more unhappy, and the more depressed and anxious, you will be.

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La depresión y la ansiedad son un síntoma de demasiado consumo y muy poca creación. Fuiste puesto en esta tierra para crear.

Bill Masur
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