Mental problems feed on the attention that you give them. The more you worry about them, the stronger they become. If you ignore them, they lose their power and finally vanish.

Annamalai Swami

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Let go of things that don't matter.

Stress can actually help you focus better and can be positive. Having small amounts of stress can stimulate you to think. Being able to manage your stress is key.

Allow your sweet spirits to continue dancing through any heavy moments you experience.

I love the big fresh starts, the clean slates like birthdays and new years. But I also really like the idea that we can get up every morning and start over.

Kristin Armstrong

The best teachers are those who show you where to look but don't tell you what to see.

Alexandra K. Trenfor

Change is inevitable. Growth is optional.

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