Trauma creates change you don't choose healing creates change you do choose.

Michele Rosenthal

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The ability to be in the present moment is a major component of mental wellness.

Being mentally strong doesn't mean you won't feel afraid. Instead, mental strength is about feeling afraid and doing it anyway.

If you find yourself mentally exhausted: change your environment. Unclutter your desk. Take a shower. Go for a a walk. Refresh your mental state.

Life Math Money

A little more compassion and a little less anger is what most of us need.

Wayne Gerard Trotman

I don't know a perfect person. I only know flawed people who are still worth loving.

It's a lack of clarity that creates chaos and frustration. Those emotions are poison to any living goal.

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