Silence becomes cowardice when occasion demands speaking out the whole truth and acting accordingly.

Mahatma Gandhi

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When I'm tempted to skip my morning routine or another form of self-care, I remind myself that I can better serve the people I love and the projects I care about when I start with me.

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To hurt is as human as to breathe.

All too frequently, anxiety crushes not only your spirit and your potential, but your ability to take care of your mind and body.

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Beethoven said that it's better to hit the wrong note confidently, than hit the right note unconfidently. Never be afraid to be wrong or to embarrass yourself.

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