When I'm tempted to skip my morning routine or another form of self-care, I remind myself that I can better serve the people I love and the projects I care about when I start with me.

Courtney Carver

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How to unlock creativity: slow down, study another field, get into nature, get out of office, music, sketch, cardio before/after, nibble on small ideas, throw stuff away, atomize the work, look for orthogonal inspiration, breathe, learn about circadian rhythm, paint.

Lighthouses don't go running all over an island looking for boats to save; they just stand there shining.

Be honest about where you are at so that you can get to where you want to be.

You don't drown by falling in the water; you drown by staying there.

Edwin Louis Cole

Saying no doesn't make you a bad person. Saying no doesn't make you mean. Saying no is a healthy boundary that protects your time and your energy. Be honest about who and what matters to you.

Make peace with your past so it won't destroy your present.

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