Frustration stems from focusing on what we don't have. The antidote is appreciating what's already here.

Leo Babauta

Similar quotes

Just close your eyes and come and meet me in that place where we can share the music of our silence.

Begin doing what you want to do now. We have only this moment, sparkling like a star in our hand, and melting like a snowflake.

Others inspire us, information feeds us, practice improves our performance, but we need quiet time to figure things out, to emerge with new discoveries, to unearth original answers.

What you focus on expands.

Something is aware of even the energy of confusion inside of you. There is no need to get unconfused. Leave it - it will pass.

Everything is based on mind, is led by mind, is fashioned by mind. If you speak and act with a polluted mind, suffering will follow you, as the wheels of the oxcart follow the footsteps of the ox.

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