You only control your own actions and your own emotions. Only worry about things under your control.

Justin Kan

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For to be free is not merely to cast off one's chains, but to live in a way that respects and enhances the freedom of others.

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Sugar is the most addictive drug in the world. Limiting it and totally eliminating it will make your mind clear, give you more energy, and increase stamina. You'll have the drive to create a better life instead of making excuses for your shortcomings.

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Learning is acquired by reading books, but the much more necessary learning, the knowledge of the world, is only to be acquired by reading men, and studying all the various facets of them.

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Our wounds need nurturing care in order to heal. If we are to nurture and heal, we must admit that the wounds exist.

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