It's been taboo for so long to admit you had a mental health problem.

Rosalynn Carter

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One of the keys to happiness is a bad memory.

Status and class and social anxiety and perhaps social code are all released when you look at paintings of powerful individuals from the past.

Staying occupied is a socially sanctioned way of remaining distant from our pain.

I choose self-care.

Alyssa Ardolino

Multitasking is the sign of a stressed and diseased mind simultaneously doing many things poorly. Quality work and quality thinking require quiet focus.

If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.

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