Cada respiración que damos, cada paso que damos, puede llenarse de paz, alegría y serenidad.

Thich Nhat Hanh

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A Stoic is someone who transforms fear into prudence, pain into transformation, mistakes into initiation, and desire into undertaking.

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When the mind is calm, how quickly, how smoothly, how beautifully you will perceive everything.

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Entrena tu mente para estar tranquilo/a en situaciones negativas.

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Silence is not an absence but a presence.

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It takes a huge effort to free yourself from memory.

As I've gotten older, time feels like an increasingly rare commodity, so I try to be more mindful of how I use it.

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