Mental health problems don't define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, you are not the rain.

Matt Haig

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Do good, live in the most positive and joyful way possible every day.

You can survive with anger, but you can't live with it forever.

Running is alone time that lets my brain unspool the tangles that build up over days.

And now I know it is perfectly natural for me not to look at someone when I talk. Those of us with Asperger's are just not comfortable doing it. In fact, I don't really understand why it's considered normal to stare at someone's eyeballs.

John Elder Robison

When people don't know exactly what depression is, they can be judgmental.

Marion Cotillard

Mental health can be just as important as physical health - and major depression is one of the most commonly diagnosed mental illnesses.

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