The moon embalms me with her love and she kisses me good night. The nightingale sings her song of love when I take rest in the arms of darkness in the night!

Avijeet Das

For many people, the only thing that seems certain about the future is the uncertainty of it all. Others cannot see beyond the pain and suffering. We cannot blind ourselves to real problems the human race faces, but there truly is hope for a joy and peace-filled future.

David Brickner

Developing an inner refuge where we feel loved and safe enables us to reduce the intensity of traumatic fear when it arises.

Tara Brach

Sometimes you can find peace of mind by transferring yourself to different situations. They're just reminders to stay calm.

Yves Behar

The power of finding beauty in the humblest things makes home happy and life lovely.

Louisa May Alcott

En algún momento de tu día, intenta apagar todos los ruidos que puedas a tu alrededor y regálate un "tiempo de tranquilidad". En el silencio, permítete pensar en algo. O, si es posible, no pienses en nada.

Fred Rogers