En algún momento de tu día, intenta apagar todos los ruidos que puedas a tu alrededor y regálate un "tiempo de tranquilidad". En el silencio, permítete pensar en algo. O, si es posible, no pienses en nada.

Fred Rogers

Similar quotes

A crust eaten in peace is better than a banquet partaken in anxiety.

When I did stims such as dribbling sand through my fingers, it calmed me down. When I stimmed, sounds that hurt my ears stopped. Most kids with autism do these repetitive behaviors because it feels good in some way. It may counteract an overwhelming sensory environment.

The pursuit, even of the best things, ought to be calm and tranquil.

Una vida tranquila y modesta trae más felicidad que la búsqueda del éxito combinado con la inquietud constante.

Albert Einstein

Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable.

Freedom is a calm mind.

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