En algún momento de tu día, intenta apagar todos los ruidos que puedas a tu alrededor y regálate un "tiempo de tranquilidad". En el silencio, permítete pensar en algo. O, si es posible, no pienses en nada.

Fred Rogers

Similar quotes

If you have fear of some pain or suffering, you should examine whether there is anything you can do about it. If you can, there is no need to worry about it; if you cannot do anything, then there is also no need to worry.

Your heart's strength is measured by how hard it holds on. Your self-worth and faith is measured by finally letting go. However, your peace is measured by how long you don't look back.

Shannon L. Alder

Life is pleasant. Death is peaceful. It's the transition that's troublesome.

Si buscas la paz, deja de luchar. Si buscas la paz interior, deja de luchar contra tus pensamientos.

Peter McWilliams

When completely relaxed, we experience the essence of our being, the deep silence that knows everything as it is.

An eye for an eye makes the whole world blind.

;