The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly.

Buddha

Similar quotes

When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place.

Embrace your suffering tenderly.

Thich Nhat Hanh

If we read the stories of the great spiritual teachers of the past, we find that they have attained spiritual realization through a great deal of meditation, solitude and practice. They did not take any shortcuts.

Rajiv Mehrontra

Find your balance.

Kayla Rose Kotecki

What you focus on grows, what you think about expands, and what you dwell upon determines your destiny.

Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.

Thich Nhat Hanh

;