The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly.

Buddha

Similar quotes

Memory is the old, and it is afraid of the new.

Both formerly and now, it is only suffering that I describe, and the cessation of suffering.

Life needs both: thorns and roses, days and nights, happiness/unhappiness, birth/death. Be a witness to it all and you will know something that is beyond birth, beyond death; something that is beyond darkness and beyond light; something that is beyond happiness, beyond unhappiness.

Si estás deprimido, estás viviendo en el pasado. Si estás ansioso, estás viviendo en el futuro. Si estás en paz, estás viviendo en el presente.

The ego isn't a real thing, it's just the unexamined mind.

Do not look for a sanctuary in anyone except your self.

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