It is always possible to practice releasing the tension in yourself.

Thich Nhat Hanh

All you need to do is recognize your true position as the witness. You only have to do this for some time, until the spell is broken. Even after the spell is broken these mental tendencies may arise, but without any power, just like you can see the moon in the daylight.

Mooji

Experimentar la paz no significa que tu vida sea siempre dichosa. Significa que eres capaz de acceder a un estado mental dichoso en medio del caos normal de una vida agitada.

Jill Botte Taylor

Deja de medir los días por grado de productividad y comienza a experimentarlos por grado de presencia.

Alan Watts

When an idea exclusively occupies the mind, it is transformed into an actual physical or mental state.

Swami Vivekananda

It is better to meditate a little bit with depth than to mediate long with the mind running here and there. If you do not make an effort to control the mind it will go on doing as it pleases, no matter how long you sit to meditate.

Paramahansa Yogananda