So I said to the gym instructor: 'Can you teach me to do the splits?' He said: 'How flexible are you?' I said: I can't make Tuesdays.

Tim Vine

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There's no secret formula. I lift heavy, work hard, and aim to be the best.

I don't count my sit-ups. I only start counting when it starts hurting. That is when I start counting, because then it really counts. That's what makes you a champion.

The best six doctors anywhere and no one can deny it are sunshine, water, rest, air, exercise and diet.

Hope is that thing inside us that insists, despite all the evidence to the contrary, that something better awaits us if we have the courage to reach for it and to work for it and to fight for it.

Don't dream of winning, train for it!

One of the symptoms of an approaching nervous breakdown is the belief that one's work is terribly important.

Bertrand Russell

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