We're a nation of exhausted and overstressed adults raising overscheduled children.

Brené Brown

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Put fire into your workout any you burn off worry and frustration.

Suzanne Yoculan

If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn't ask me, I'd still have to say it.

It's a lack of clarity that creates chaos and frustration. Those emotions are poison to any living goal.

Anxiety happens when you think you have to figure out everything all at once. Breathe. You're strong. You got this. Take it day by day.

Karen Salmansohn

Cada día supone una elección: practicar el estrés o practicar la paz.

The truth is that stress doesn't come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances.

Andrew Bernstein

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