We're a nation of exhausted and overstressed adults raising overscheduled children.

Brené Brown

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The human body can be placed under huge stresses before death will result.

Just when you feel you have no time to relax, know that this is the moment you most need to make time to relax.

Worry often gives a small thing a big shadow.

Swedish Proverb

What good is success if your health has deteriorated from a lack of sleep?

Run your brain in debug mode and realize that thinking raises anxiety and lowers happiness.

Nervousness always provokes mistakes, and mistakes lead to easy convictions.

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