You can have regret from yesterday, fear tomorrow, but peace today by sharing your heart's deepest feelings. A life spent being fearful of showing your soul is a life not worth living.

Shannon L. Alder

A veces, lo más importante en todo un día es el descanso que tomamos entre dos respiraciones profundas.

Etty Hillesum

To be alone is one of the most beautiful experiences. You are no more bothered by others; you are no more forcing yourself to do something which is expected.

Osho

Be kinder to yourself and then let your kindness flood the world.

Pema Chödrön

A spiritually illumined soul lives in the world, yet is never contaminated by it.

Swami Bhaskarananda

Some time in your day today, try to turn off all the noises you can around you, and give yourself some 'quiet time.' In the silence, let yourself think about something. Or if possible, think about nothing.

Fred Rogers