Be kinder to yourself and then let your kindness flood the world.

Pema Chödrön

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There is no exercise better for the heart than reaching down and lifting people up.

Your value, your self-worth doesn't come from another person.

Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.

You're gonna catch a cold from the ice inside your soul.

Christina Perri

If you don't love yourself, it's impossible for you to love others. You can't give away what you don't have.

El amor propio es la semilla de la cual florece la paz interior, la realización y el aprecio.

Rasheed Ogunlaru

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