We should be choosing what we want to keep, not what we want to get rid of.

Marie Kondo

Similar quotes

Now and then it's good to pause in our pursuit of happiness and just be happy.

Guillaume Apollinaire

If you are mindful of death, it will not come as a surprise-you will not be anxious. You will feel that death is merely like changing clothes. Consequently, at that point you will be able to maintain your calmness of mind.

The things that trouble our spirits are within us already. In meditation, we must face them, accept them, and set them aside one by one.

Cristopher L Bennett

Peace is the result of retraining your mind to process life as it is, rather than as it should be.

Sometimes, especially when practising something like mindfulness, you need simply to let things unfold in their own time. If you're anxious, you may just block your understanding. Mindfulness is about letting go, not trying harder.

Shamash Alidina

Tómate una ducha. Bebe un vaso de agua. Oscurece la habitación. Acuéstate y cierra los ojos. Nota el silencio. Fíjate en tu corazón. Todavía late. Todavía está luchando. Lo lograste, después de todo. Lo lograste, otro día. Y puedes hacerlo uno más. Lo estás haciendo bien.

Charlotte Eriksson

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