Tómate una ducha. Bebe un vaso de agua. Oscurece la habitación. Acuéstate y cierra los ojos. Nota el silencio. Fíjate en tu corazón. Todavía late. Todavía está luchando. Lo lograste, después de todo. Lo lograste, otro día. Y puedes hacerlo uno más. Lo estás haciendo bien.

Charlotte Eriksson

Similar quotes

Every day we have plenty of opportunities to get angry, stressed or offended. But what you're doing when you indulge these negative emotions is giving something outside yourself power over your happiness. You can choose to not let little things upset you.

Breath is the power behind all things. I breathe in and know that good things will happen.

Tao PorchonLynch

How to be unhappy: stay inside all day, move as little as possible, spend more than you earn, take yourself (and life) too seriously, look for reasons why things won't work, always consume, never contribute, resent the lucky and successful, never say hello first, be unreliable.

Meditation must be continuous. The current of meditation must be present in all your activities.

Annamalai Swami

As a water bead on a lotus leaf, as water on a red lily, does not adhere, so the sage does not adhere to the seen, the heard, or the sensed.

Discipline your mind to think positively. Discipline your mind to see the good in every situation and look on the best side of every event.

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