Meditation must be continuous. The current of meditation must be present in all your activities.

Annamalai Swami

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Confine yourself to the present.

Marcus Aurelius

Chronic pain or other challenges are invitations; gifts that challenge us to learn how to manage the mind.

Cheryl Richardson

We are all gonna get heartbroken over and over again. We are all gonna deal with failures all over again. But it's how we think about those moments, in the moment.

The ability to be in the present moment is a major component of mental wellness.

Next time you have to make a decision, be sure to breathe in and out first.

Thich Nhat Hanh

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