You can't stop the waves, but you can learn to surf.

Jon KabatZinn

Similar quotes

Rather than being your thoughts and emotions, be the awareness behind them.

Chronic pain or other challenges are invitations; gifts that challenge us to learn how to manage the mind.

Cheryl Richardson

No one else 'makes us angry.' We make ourselves angry when we surrender control of our attitude.

Equanimity arises when we accept the way things are.

Your mind is for having ideas, not holding them.

Self-Enquiry is not asking you to believe or to trust - it is putting a mirror in front of you and asking you to look. Enquiry is suited to many people in the West, because we are more mental. And it is very direct. So unsparing is its look that nothing can escape.

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