Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.

Buddha

Similar quotes

Meditation is not a means to an end. It is both the means and the end.

Jiddu Krishnamurti

All you really need to do is accept this moment fully. You are then at ease in the here and now and at ease with yourself.

The true practice of meditation is to sit as if you were drinking water when you are thirsty.

Looking deeply at life as it is in this very moment, the meditator dwells in stability and freedom.

Don't seek, don't search, don't ask, don't knock, don't demand - relax.

Medita, relájate y para un momento. Recuerda que este momento es perfecto tal como es y no necesitas cambiarlo.

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