Medita, relájate y para un momento. Recuerda que este momento es perfecto tal como es y no necesitas cambiarlo.

Maxime Lagacé

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When one has the feeling of dislike for evil, when one feels tranquil, one finds pleasure in listening to good teachings; when one has these feelings and appreciates them, one is free of fear.

Buddha

You don't always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens.

Mandy Hale

We need only pause, breathe, and open to the experience of aliveness within us.

Tara Brach

True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment.

William Penn

No busques nada excepto la paz. Intenta calmar la mente. Todo lo demás vendrá por sí solo.

Baba Hari Dass

Para calmar tu mente ansiosa, no temas y ámate a ti mismo/a sin juzgarte.

Debasish Mridha
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