Have patience with all things but first of all with yourself.

Frances de Sales

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The pain of yesterday is the strength of today.

Fear doesn't exist anywhere except in the mind.

No matter what perceived issues you may have been born with, you can alter your DNA, it is scientifically proven that you do not have to be who you've always been, you can become the best version of yourself.

Change is the end result of all true learning.

Set peace of mind as your highest goal, and organize your life around it.

Hold yourself responsible for a higher standard than anyone else expects of you. Never excuse yourself.

Henry Ward Beecher

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