People ask if a more mindful, more self-forgiving mindset comes at cost to your drive to win. No, I think it's makes that drive to win sustainable.

Justin Kan

The greatest weapon against stress is our ability to choose one thought over another.

William James

I obtain my center by remembering to breathe when in a difficult situation. My daily routine includes prayer, workouts, and meditation.

Ruthie Foster

I don't mind what happens.

Jiddu Krishnamurti

Wherever you go, there you are.

Jon KabatZinn

Quiet mind, quiet soul.

Lailah Gifty Akita