Ten years from now you'll laugh at whatever's stressing you out today. So why not laugh now?
Tony Robbins
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Many people choose to dwell on their failures. This leads to unnecessary worrying, regret, shame, and stress. Instead of dwelling on the past, you can reflect on your experiences and use negative situations as a learning experience.
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Its not stress that kills us, it is our reaction to it.
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If anyone is unhappy, remember that his unhappiness is his own faultโฆ Nothing else is the cause of anxiety or loss of tranquility except our own opinion.
Epictetus
You're worried about what-ifs. Well, what if you stopped worrying?
Shannon Celebi
Worry never robs tomorrow of its sorrow, it only saps today of its joy.
Leo F. Buscaglia
Much of the stress people encounter is derived from dishonesty. People first lie to themselves and then to others.
David DeNotaris
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