One of the most obvious ways dogs can improve our physical and mental health is via daily walks.

Andrew Weil

We know that food is a medicine, perhaps the most powerful drug on the planet with the power to cause or cure most disease.

Dr Mark Hyman

Discover the great ideas that lie inside you by discovering the power of sleep.

Arianna Huffington

Those who think they have no time for healthy eating, will sooner or later have to find time for illness.

Edward Stanley

Promise yourself that you will talk health, happiness, and prosperity as often as possible.

John Wooden

Your health account, your bank account, they're the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen. Together you have a kingdom.

Jack LaLanne