Retire to the center of your being, which is calmness.

Paramahansa Yogananda

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The simplest aspect of self-enquiry is to just hold onto the sense I AM, the sense of Being. Keep the sense of "I" or "I AM" by itself. Everyone can do this exercise - it brings immediate results.

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The greatest weapon against stress is our ability to choose one thought over another.

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Estás preocupado por qué pasaría si… Bueno, ¿y si dejaras de preocuparte?

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Delight in heedfulness! Guard well your thoughts!

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If you can change your focus, you can change your future. Don't spend a minute worrying about something that you can't control. If something can't be changed by you taking direct action, put it out of your mind. Today's society is overrun with useless distractions.

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You have power over your mind, not outside events. Realize this, and you will find strength.

Marcus Aurelius
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