Salir del ajetreo es quizás la ofrenda más hermosa que podemos hacerle a nuestro espíritu.

Tara Brach

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The nearer a man comes to a calm mind, the closer he is to strength.

Marcus Aurelius

Take a deep breath and focus on what's really important.

I shall stay calm in moments of stress and anxiety, so as to allow positive thoughts and actions to manifest from me.

La respiración lenta es como un ancla en medio de una tormenta emocional: el ancla no hará que la tormenta se vaya, pero te mantendrá firme hasta que pase.

When one has the feeling of dislike for evil, when one feels tranquil, one finds pleasure in listening to good teachings; when one has these feelings and appreciates them, one is free of fear.

There is some kind of sweet innocence in being human, in not having to be just happy or just sad, in the nature of being able to be both broken and whole, at the same time.

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