The nearer a man comes to a calm mind, the closer he is to strength.

Marcus Aurelius

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Ah, Lovely October, as you usher in the season that awakens my soul, your awesome beauty compels my spirit to soar like a leaf caught in an autumn breeze and my heart to sing like a heavenly choir.

Peggy Toney Horton

If you relax, it comes. If you relax, it is there. If you relax, you start vibrating with it.

We live as though there aren't enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress.

Viggo Mortensen

In the midst of movement and chaos, keep stillness inside of you.

La respiración lenta es como un ancla en medio de una tormenta emocional: el ancla no hará que la tormenta se vaya, pero te mantendrá firme hasta que pase.

Cultivate calm and stillness: let go of anxiety as a lifestyle.

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