After a week of the contained chaos that is my job, I need some solitary running time. On Sundays, I can unwind and reconnect with the natural world.

Linda Jones

The minute anyone's getting anxious I say, 'you must eat and you must sleep.' They're the two vital elements for a healthy life.

Francesca Annis

For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being.

Rakul Preet Singh

Declare the past, diagnose the present, foretell the future.

Hippocrates of Cos

Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.

Thomas Jefferson

Health is the first muse, comprising the magical benefits of air, landscape, and bodily exercise on the mind.

Ralph Waldo Emerson