Don't do any task in order to get it over with. Resolve to do each job in a relaxed way, with all your attention. Enjoy and be one with your work.

Thich Nhat Hanh

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The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone who is not a champion.

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Going to the gym is great for your body, but it's also great for your mind.

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