Developing inner values is much like physical exercise. The more we train our abilities, the stronger they become. The difference is that, unlike the body, when it comes to training the mind, there is no limit to how far we can go.

Dalai Lama

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A menudo, el momento en el que más necesitamos hacer una pausa es exactamente cuando te sientes más intolerable al hacerlo.

No one else 'makes us angry.' We make ourselves angry when we surrender control of our attitude.

No puedes detener las olas, pero puedes aprender a surfear.

When you live in complete acceptance of what is, that is the end of all drama in your life.

I am here for you.

Thich Nhat Hanh

Put down the phone, turn off the laptop, and do something—anything—that does not involve a screen.

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