A menudo, el momento en el que más necesitamos hacer una pausa es exactamente cuando te sientes más intolerable al hacerlo.

Tara Brach

Similar quotes

When you feel anger beginning to build up inside of you, let your whole body droop and relax to the best of your ability while beginning to breathe slowly from the diaphragm. Breathing in this way helps to calm both the body and the mind which leads to letting go of anger before it takes a hold.

All things are ready, if our mind be so.

William Shakespeare

You can become blind by seeing each day as a similar one. Each day is a different one, each day brings a miracle of its own. It's just a matter of paying attention to this miracle.

The things that trouble our spirits are within us already. In meditation, we must face them, accept them, and set them aside one by one.

Cristopher L Bennett

Keep the focus of your life in the here and now.

Si buscas la paz, deja de luchar. Si buscas la paz interior, deja de luchar contra tus pensamientos.

Peter McWilliams

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